Understanding Dialectical Behavioral Therapy

In this audio talk, Winston Smith offers a thoughtful introduction to Dialectical Behavior Therapy (DBT) through the lens of biblical counseling. Originally developed for treating Borderline Personality Disorder, DBT has become widely used for emotional and relational struggles, and includes components like mindfulness, emotional regulation, and distress tolerance. Smith examines five core elements of DBT—not as an endorsement, but to explore how its insights are deepened by Scripture. The session offers an accessible framework for counselors seeking to understand DBT’s appeal and to respond to it with theological clarity, biblical hope, and practical wisdom.