Prickly, defensive, nasty, volatile, withdrawn, miserable...aren't there days when you feel surrounded by difficult people? How do you cope? You can try avoiding them, gossiping about them, or giving them a piece of your mind. But wait! Don't your reactions make you hard to love too?

Everyone experiences hurt in relationships, but most of the time we are able to forgive and forget. But sometimes we experience a major hurt that lingers in our minds and leads to bitterness. We feel trapped by the resulting hostility, ongoing broken relationships, and inability to move on. Can you escape the sorrow and soul impoverishment that bitterness brings?

CCEF counselor Alasdair Groves answers the question "what can I do when I constantly feel rejected?"